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Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.

One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.

In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.

Check out the following articles or contact us for more nutrition tips.

  • Detox

    Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function,

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  • Essential Fatty Acids

    One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow

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  • Greens

    Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient

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  • Protein

    Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but

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  • Vitamins & Supplements

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

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Monday:

8:30 am

5:30 pm

Tuesday:

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12:30 pm

Wednesday:

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Thursday:

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5:30 pm

Friday:

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Testimonials

Reviews By Our Satisfied Patients

  • "Absolutely love Aryanna!! The whole staff at Bridge Street are wonderful. From the minute you walk in the door you feel welcome!"
    Kami J.
  • "Great massage and the best chiropractic care I have had. Dr Darren and his staff really care about your total wellness. Thank you !"
    Maryl K.
  • "I love this chiropractor.. Dr. Darren and his wife Kathleen is wonderful and so attentive and always concerned and keeps track of u and your body. They are a Holistic chiropractor and between the Essential Oils, vitamins, accupuncture and Mmm...massages are very tremendously relaxing and so soothing. 60min($60) well worth the money. Most the time I almost fall asleep."
    Margie S.
  • "I’ve been going to Dr. Daren for years. When I was pregnant with my twins and very uncomfortable toward the end, Dr. Darren took his time to adjust me well and I felt so much better throughout my pregnancies. He also has adjusted all 3 of my babies and the babies really loved it too."
    Vannesa K
  • "Great place to go with excellent staff too :-)

    Highly recommend a visit."
    Kelly H.
  • "Great massage and the best chiropractic care I have had. Dr Darren and his staff really care about your total wellness. Thank you !"
    Maryl K.
  • "Excellent doctor and always gives great advice! So thankful for this place!"
    Vicky C.
  • "Had a great experience here, and will be going back."
    Jamie L.
  • "Dr. Darren is the best. I have fibromyalgia, and he knows how to treat me so I feel amazing after, not pain. Once i have my son with me, I'm going to bring him to Dr. Darren too!"
    Laura R.
  • "Great place to go with excellent staff too :D
    Highly recommend a visit."
    Kelly H.